Hard-boiled eggs make a trusty, protein-packed snack, yet cravings sometimes call for something a little more thrilling.

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Are protein-fortified snacks healthy or just hype? We look at the benefits, risks and who really needs extra protein.

Afternoon hunger can hit hard, especially when you’re running between work, errands, and everything else. Having protein-rich ...

Serious athletes need more protein than the average guy.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

"I'll admit, even I feel drawn when I spot the word 'PROTEIN' in bold on a snack packet." It's everywhere-protein-rich chips, cookies, energy bars, shakes, even beverages. The marketplace is booming ...

Discover 9 tasty and healthy snacks perfect for those on a high protein diet, including traditional Indian snacks rich in protein content like chana and soybean chaat. Soybean ChaatSoybeans are ...

Discover how Zendaya and Jennifer Lopez incorporate protein snacks into their diets and how you can adapt it for your routine ...