Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

The psoas major is the biggest and strongest player in a group of muscles called the hip flexors; together they contract to pull the thigh and the torso toward each other. The hip flexors can become ...

Not moving in all of the ways your hips are meant to move can lead to tightness in the surrounding musculature and a lack of lubrication within the joint. Youll want to stretch and move the hips to ...