Recent neuroscience discoveries are giving new techniques that can help people overcome old trauma. Today, more and more people are turning to psychologists and psychotherapists for support, but they ...

A frequently overlooked aspect of making music is cultivating the skill of awareness. Our music practice is often directed toward mastering a technical issue or memorizing a piece of music. It is not ...

Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

The concept of the systemic concept is a mystery to many people, which is why the thought of systemic therapy, systemic counseling or systemic supervision is a thought that occurs to very few people.

Working with a therapist can be an act of liberation and a vital part of your path toward healing relationships and building the life you want. As a therapist I work primarily from a Queer Feminist ...

Some people who experience trauma in childhood go on to have a fear of authority figures in adulthood, as the association of this traumatic experience lingers and can be triggered when encountering ...