If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

Let's face it, a pull-up looks impressive and we want to know how to do them. So then, who better person to ask than the UK’s most successful female climber Shauna Coxsey? Shauna doesn't blink twice ...

Cranston native, Angela Gargano – a finalist in Women’s Health magazine’s 5th annual Search for the Next Fitness Star – returned to “The Rhode Show” on Tuesday morning, to share some simple exercises ...

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

Sure, flashy high-skill movements like muscle-ups, planches and levers look cool, but the real king of bodyweight movements is the pull-up. It's a portable muscle-builder that you can perform anywhere ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...