The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

Tang has it down to a science in this tutorial. In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up strength training program.

In Part Two of MH Elite coach Scott Britton's pull-ups tutorial, we're hitting the top level of 'fast fitness' pull-ups - the butterfly. Quicker reps, a solid hit on your core and improved ...

A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.