Our heart has a big role to play in the day-to-day functioning of our bodies, as it is responsible for pumping blood and oxygen. When looking after our cardiovascular health, it is important to pay ...

Often we don't think about our hearts beating away in our chests, as it does so quietly and typically without cause for concern. However checking your heart rate can often give indications for a range ...

Whatever your goals for your workouts — whether to lose weight, build endurance, or sculpt lean muscle — tracking your heart rate can help ensure that they're as effective as possible. "Heart rate is ...

In a world where a song can go viral on TikTok, dominate Spotify playlists, trend on YouTube, and still miss traditional radio charts, South Africa’s music scene has long needed a better way to ...

Our moated stocks (those that have a sustainable competitive advantage) are amongst the most attractive in the sector, ...