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Can't Do 11 Push-Ups? This 30-Day Challenge Will Get You There

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...
Business Insider

I did 100 push-ups a day for 100 days in lockdown and was amazed by how my body changed

Cast your mind back to mid-March. The world was a very different place. Here in the UK, we were about to go into lockdown, and after Insider's London office made all employees work remotely, I moved ...
Well+Good

Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...
ABC News

Try this self-care challenge: Push-ups and planks every day in February

Dr. Jennifer Ashton on why these exercises should be in your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...