Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped onto the pyramid sets gain train over the years. However, they're not the ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

New course and comprehensive systematic research review comparing the effectiveness of conventional sets, supersets, pyramid sets, and drop-sets. Comprehensive systematic research reviews on each ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...