Duchess of Cambridge Kate Middleton reportedly lost weight for her wedding on the Dukan diet (devised by Pierre Dukan, but how healthy is it? It has been examined by the British Dietetic Association ...

PHARMACIES that actively promote quick-fix diet products are encouraging a "cycle of failure" in people trying to lose weight. The Irish Heart Foundation (IHF) has issued a warning about "shortcuts" ...

Dr Michael Mosley, the late TV presenter, podcaster and columnist, dedicated his life to revolutionising the health and fitness industry, amassing a legion of devoted followers in the process.

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

The FMD (Fast-Mimicking Diet) lasts 4-7 days, allowing specific foods while reducing caloric intake It focuses on plant-based foods, promoting healthy fats and reducing inflammation The diet enhances ...

With one month of 2025 already complete, many people across Ireland are reflecting on their New Year's resolutions, particularly those focused on health and fitness. The start of the year is often ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

For the past century, our pursuit of the “perfect body” has been fuelled by ever-changing, often bizarre diet trends. Some stemmed from desperation, others from questionable science, and a few, well, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...