We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Believe it or not, programming your own lifting workout is a lot easier than you think. Follow my quick-and-easy guide to help design a workout anytime you need that works with you, and for you. The ...

Stretching is really important to open up the muscles. It helps improves blood circulation and increases mobility. Do stretching of the neck, ankle, and wrists.

Staying physically active and burning more calories than you consume, helps create a calorie deficit, which results in weight loss. However, it may be challenging to fit into a fitness programme if ...

The holiday season will be over in a flash, but you might be left with a few extra pounds that weren’t there when you kicked off the revelry. While that’s normal, you might want to get a jump on ...

Morning time is one of the most ideal for workouts. A good exercise in the early hours keeps the body refreshed and energetic throughout the day. However, the onus of taking out time for a proper ...

Winter Workout Tips: Winters are the most dreaded season of the year. It is cold and gloomy, and we all want to stay indoors as much as possible. But with each passing day, one thing that keeps us ...

Your breakfast is the most important meal of the day and hence, you should never skip it. If you're someone who works out after your breakfast, you need to eat something that gives you energy and ...

Roasted salted almonds are a powerhouse snack, rich in natural protein, fiber, and 15 essential nutrients that help stabilize blood sugar levels and refuel your body post-exercise. Research suggests ...