While burning calories is on everyone's mind, the first thing we all think of is sweating out a session at the gym, jogging laps around the block, or completing countless burpees. But here's the thing ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise ...

It's no secret that burning more calories than you eat is the best way to lose weight. The best way to achieve that is to exercise regularly to increase your calorie expenditure. But not all exercises ...

Walking while swinging your arms at a fast pace helps boost heart rate, improves muscle flexibility, and burns calories efficiently.

Navigating your way around the festive food minefield this Christmas may seem like a challenge, so if you happen to have one mince pie too many, get back on track with these little crackers from ...

Running is an easy and cheap way to stay active. But, rather than just heading out the door and winging your run, try one of these workouts to blast more calories. (Before you head out, see if you're ...

Whether you're just looking to shed a few pounds coming up to Christmas or you're trying to give yourself some wiggle room for the seasonal gorge, Ed Power gives his tips on how to burn extra calories ...

A good belly laugh not only lifts your mood but also helps you burn up to 50 calories in just 10-15 minutes. Skip the elevator and take the stairs whenever possible—it's a simple way to tone your legs ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, depending on body weight and pace. But here's a thought—what if moving the ...

Shilpa Shetty, the Bollywood actress and fitness enthusiast, recently shared her fun cardio workout routine on Instagram, demonstrating exercises like jumping jacks and standing ab crunches before ...