A new study suggests that going cold turkey may be the best way to quit smoking. Researchers followed 700 smokers throughout their quitting process. One group was given a single day to quit, the other ...

My  New Year’s resolution was realized early in May last year. That was also the time I began to meet the strongest version ...

When you decide to quit smoking, should you go “cold turkey” or “warm turkey?” In other words, should you quit suddenly or cut down gradually and then quit? Surprise! There was a recent study on just ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

In Malaysia, some patients quit smoking immediately after a major health scare, often driven by fear. Such “near-death” experiences can break the barrier to quitting, even among long-term and heavy ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...