Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Discover effective strategies to prevent myopia in the digital age. Learn about screen time management, outdoor activities, ...

We live in a world where screens dominate nearly every part of our lives—smartphones, laptops, tablets, and TVs constantly compete for our attention. Technology helps us stay informed and connected, ...

Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology ...

Getting your child off their phones and devices doesn’t have to be about bans and battles when you lead by example. Dr David Coleman shares some effective ways to help parents and kids change their ...

Almost half of Irish adults plan to reduce their technology and screen time in 2025, according to a new survey. The Predict 2025 Report from Core Research found that 63% of respondents said they ...

Carve out a few hours each weekend where you leave your phone behind and immerse yourself in nature, conversation or a creative pursuit. Photo / Getty Images In this special series, guest writer Dr ...

Reducing screen time and doing just two and half hours of moderate exercise weekly can improve adult heart, brain and bone health as well as mental health, the chief medical officer and HSE have said.

A tech founder's DIY retro landline-style phone, designed to reduce screen time, has turned into a business success, raking in $120,000 in sales within 3 days.