Many of us believe that being hard on ourselves is a sign of strength. We think self-criticism keeps us sharp, competitive, and striving for more. But what if this inner harshness is not only ...

For the men who want growth without clichés and advice that feels practical, honest and genuinely useful. Self-help books ...

In the era of ghosting, one-night stands, and whirlwind flings that leave you blindsided, it’s no surprise that commitment issues in relationships are a pretty common experience—even among people who ...

No matter how secure your relationship looks on paper, doubts can still creep in: What if I could do better? Is there someone else out there for me? Would I be happier if I stayed with that guy from ...

Your identity is a mosaic shaped by your past relationships. Science helps uncovering these hidden forces and their impact.

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from the University of Georgia published in Child & Family Social Work. Stress ...

I’ve spent years trying to make everyone else love me. I tried to be the girl who said yes to everything, who dressed right, laughed softly, ate less, spoke less, and looked “put together.” I thought ...

I’ve spent years helping people navigate difficult relationships, and one pattern consistently emerges when dealing with narcissists: they will always choose their self-image over your feelings. This ...