Wind-Relieving Pose is a simple yet effective yoga posture for relieving gas and bloating. “Lie flat on your back and bring one knee towards your chest, clasping your hands around it. Hold the ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Whether it's a holiday potluck or summer barbecue with friends, eating past the point of fullness happens—and that’s totally normal. Sure, it’s not something we’d recommend doing every day, but when a ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating kiwis can improve constipation.They can also help alleviate ...

For many women, menstruation can be an exhausting experience, often accompanied by discomfort such as cramps, bloating, and fatigue. While resting may seem like the best remedy, fitness expert Yasmin ...