It was an evening of nostalgia and reminiscing for many of the former pupils of the Class of 1977 of Balrothery National School as they got together to celebrate their 40th anniversary reunion.

Reminiscing is a simple practice anyone can use to extend the benefit of life’s joys—the fun you had yesterday, last year, or last decade—that few have adopted as a deliberate practice. One of the ...

The art and science of reminiscing. Source: Rawpixel/Depositphoto A lot has been written about the art of living in the present and for good reason. The act of savoring and being mindful, especially ...