Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

A challenging way to intensify your abdominal work is to perform a reverse curl with an oblique crossover curl. This will engage the sides and lower section of your abdominals in one move. If you have ...

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, and improves your posture. Whether you throw in an ...

Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

Have low-back pain? Ever had it? Want to avoid it? Okay, that covers all of us, so listen up: The muscles of the lower back are designed more for stability and less for power or acceleration (unlike, ...