Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practise and master the skill. And this is exactly what you want to do when preparing ...

Body stabilising exercises are a must for every athlete, especially runners. There are three good reasons to integrate stability training into your training routine – they train your balance; they ...

It’s no secret that runners shouldn’t rely on running alone. To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

Don't miss out on the headlines from Cardio. Followed categories will be added to My News. As any runner knows, training is not just miles on your legs. There are plenty of non-running, low impact ...