ランニングがアスリートの膝にかける負荷は、しばしば見過ごされがちだ。トレッドミル100km世界最速記録を樹立したドイツ人ウルトラランナー ...

Personal trainer and national fitness manager from Genesis Health + Fitness, Sam Merza, shares the top 5 exercises that will give you the biggest boost to your running goals, and help prevent ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

The best exercises for improving your running technique Whether you're a professional runner or a casual one, these exercises will improve your technique and reduce the chances of injuries ...

The most significant symptom of tight hip flexors is pain in the lower back. The hip flexors connect the lower back to the ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session!

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...