8 exercises to strengthen knees for running You can incorporate these into your warm-up or cool-down routine as you prepare for the Wings for Life World Run on May 5, 2024 – sign up here.

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

The most significant symptom of tight hip flexors is pain in the lower back. The hip flexors connect the lower back to the ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Running may be a great exercise, but it is not everybody’s cup of tea. Whether you are just starting or wish to better your speed and health, try slow running.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50.

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

These expert-recommended weight lifting exercises not only sculpt your body but also help reduce stubborn belly fat. Know how ...