Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

You’ve recently started running and you’re wondering what you can do to run with more ease and efficiency. You see people ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Roseanne Galligan (Newbridge AC) put down a marker on Sunday for the start of her indoor season campaign, running 2:03.69 for 800m in Reykjavík, Iceland. Galligan (inset) has a personal best of ...