How to Run Faster: Key Speed Workouts

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.
Rolling Out

Peloton star reveals powerful morning run routine that changed her life

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...
Atlanta Journal-Constitution

How to start a run routine as a first-timer, from an expert How to start a run routine as a first-timer, from an expert How to start a run routine as a first-timer, from an expert

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...
CNN

I ran over 1,000 miles last year and these are my running essentials

Running has been a huge part of my fitness and exercise journey for well over a decade, which makes me confident in claiming the title of bona fide addict. Currently I can boast a lifetime record of ...