How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

Our downloadable training plans have stood the test of time because they’ve been proven to get you to the start line healthy and ready to nail your goal. But new app-based programs are promising to ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss the rise of these pseudo-individualized plans. Aly has used Runna to train for a race. Jeff let his Garmin watch be his coach ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Every athlete ...

Maybe you've decided that 2013 will be the year. The year your start running. The year you run a marathon. The year you get your 5k under 25:00. No matter what your goal, you can get the support you ...

As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.

My whole journey with fitness began with a half marathon. In reality, it began with watching my mom do half marathons. And when I say “do” I mean, “walk-run”. The fact that she could get through 13.1 ...

Swimmers, you might not want to hear this. What if I told you that running could actually benefit your swimming? Yes, you read that correctly. Running, the dreaded activity that most swimmers avoid at ...