There was just one issue. He knew how agonizing his first few weeks of running had been, and he did not want his mother to go through that. So Clark drew up a nine-week exercise plan that combined ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

The average 5K time for men is around 29 minutes – but with the right training, you can do better. Experts explain how to ...

The 5K is a bit of an icon in the running world. For seasoned pavement pounders it’s a baseline and how far they’ll go for a really casual, quick jog. Five kilometres is also often the minimum ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

Trail running is about so much more than just running. No two trail runs or races are ever the same and the challenges are endless – take your pick of technical terrain, steep ascents and ...

So you’ve decided to start running. Congrats! Whether your goal is to get fit, clear your mind, or train for your first race, lacing up a pair of running shoes is the first step toward success. But ...

Runners can sign up for the marathon via Canara Bank's official website. Race kits will be available for collection from ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

The runners graduated by completing a 5K run at The Quarry in Shrewsbury. Each finisher was awarded a well-earned medal to mark their achievement. Starting in a chilly January, the programme provided ...

WITH the London Marathon kicking off running season last weekend, Brits are turning to Stava in their thousands. More than 840k people applied to run the London Marathon – smashing all previous ...