As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send you running to the bathroom, so start steering clear before your race, ...
A new study finds that the physiological symptoms of runner's diarrhea may be due to mental, psychological stress instead. A runner’s level of perceived stress or anxiety had the strongest correlation ...
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6 Foods That Cause Poop Problems While Running
If you're a runner, you probably know that not everything about running feels great—especially when digestive troubles strike mid-run. One of the most frustrating issues? Running-induced diarrhoea, ...
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