It’s estimated that one in five Australians experience mental health issues every year—with nearly 50 per cent of us being affected by poor mental health at some point in our lives. But despite being ...

What is imagery rescripting? A therapist helps their client imagine a scene from memory or the scary image of a phobia and change the scene by rewriting it. This has a transformative effect on the ...

Schema therapy is a type of therapy that targets schemas, a term used clinically to describe maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior, or to struggle ...

Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

People who hoard often face frequent, intrusive, and distressing mental images, making daily life more overwhelming and challenging to manage. A new study suggests that rehearsing alternative outcomes ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...