Gaelic football pundit, former Kerry football player, and PE teacher for 35 years, Pat Spillane was on hand this week to launch a novel fitness challenge for older people throughout the month of June.

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Places around Indy are slowly reopening, but some people, especially seniors may still be wary of going outside. That’s why CarDon & Associates is helping its community residents and seniors at large ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Apart from the most dedicated among us, most people will have a bit of a moan at the thought of working out. We would prefer if we could feel fit and healthy, both mentally and physically, without ...