Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Exercises that get your heart rate up and blood pumping can benefit your digestive system, leading to better gut health. (Getty Images) Keeping your body moving and staying active has huge overall ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg, ...

There's no debating that lunges are one of the best exercises for your lower body. Any variation of lunges forward, reverse, or lateral can strengthen your lower body, improve your balance, and help ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves ...

Cellulite — skin with a dimpled, lumpy appearance generally on the thighs, hips and buttocks — may be natural and even harmless. However, it could bother many people who are conscious of their ...

When it comes to lower body exercises there’s no denying squats and lunges are the cream of the crop. But both place a lot of stress on the knees, so if you suffer from pain in this area they’re ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...