Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

What is exercise snacking and how it could boost your health DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say – finding that short bouts consume more ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...

Push-ups are perfect for quick mini-workouts in between—and according to the FITBOOK expert, they can be easily varied. Photo: Getty Images/Westend61 After a long workday, many people find it ...

Find out how these short exercises might be all you need to tackle the ageing process These speedy add-ons to your daily routine will help maintain muscle and mobility The idea of starting a new ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Short bursts of exercise just before hitting the hay could lead to a longer snooze, with a new study suggesting an extra 27 minutes of sleep can be gained. Researchers from the University of Otago in ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...