Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical activity can significantly reduce the risk of early death, heart disease, and even ...

Dame Helen Mirren has revealed her short exercise routine that keeps her fit. The Oscar-winning actress, 79, explained she has been following a 12 minute routine for 60 years - and doesn't even leave ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can remove. Over time, this leads to painful gout attacks, joint stiffness, and even ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...