A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.VioletaStoimenova/Getty Images Short, intense workout could help you get fit faster, ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Exercise is essential to stroke recovery to regain motor function and mobility. Improving cardiorespiratory fitness can also help prevent additional strokes and hospitalizations. Research on exercise ...

Exercise is a crucial part of living a longer, healthier, and happier life. But when it comes to longevity, what kind of workout really makes a difference—short bursts of intense exercise or light, ...

Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...