Mindfulness doesn’t burn calories but can nudge you to stick with your fitness goals

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...
Purdue University

‘Sweatin’ to the (Black and) Goldies’: Purdue Pete assists Health and Kinesiology researchers to produce exercise videos for kids’ fitness, mindfulness

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...
EurekAlert!

Mindfulness and step tracking boosts motivation to exercise – new study

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...
Mena FN

Mindfulness Won't Burn Calories, But It Might Help You Stick With Your Health Goals

(MENAFN- The Conversation) Most people know roughly what kind of lifestyle they should be living to stay healthy. Think regular exercise , a balanced diet and sufficient sleep . Yet, despite all the ...
The News International

Mindfulness, exercise together offer 'greatest benefits'

Mindfulness is the ability to be completely present and aware of your emotions; it helps enhance our focus, memory, and emotion regulation. While everyone knows the benefits of exercising, imagine ...
Midland Daily News

Mindfulness won’t burn calories, but it might help you stick with your health goals

(THE CONVERSATION) Most people know roughly what kind of lifestyle they should be living to stay healthy. Given how ubiquitous and accessible mindfulness resources are these days, I have been ...
Times Union

Mindfulness won’t burn calories, but it might help you stick with your health goals

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Masha Remskar, Arizona State University (THE CONVERSATION) Most people know roughly ...
NPR

Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results

NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...