Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, consider cardio workouts such as brisk walking, marching in place, dancing, ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

Have you ever complained about not having enough time to include exercise in your schedule? Many people complain about including any form of exercise in their schedules, but Shamita Shetty has shared ...

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with cardio ...

Stomach bloating is a swollen, sometimes painful feeling usually diet-related and caused by eating too much and too quickly or the wrong types of food for your body. The result is excess gas build-up, ...