Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

From dance workouts to high-intensity exercises, new fitness trends seem to take over the internet almost every week. But among the flashy routines and quick fixes, a surprisingly simple exercise is ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step, right?

Rajio taisō, or radio calisthenics, are rhythmical exercise routines set to music. For around 90 years, the public broadcaster NHK has aired the workouts on its radio channel early each morning, as ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes functionality over gym routine ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...