Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises that’ll make you feel stronger, more energized, and confident!

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

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Pull yourself up until your head fits in between the bars. To make the exercise harder, as Jessica does, put a resistance ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

The actress opens up to ABC about what she cuts from her diet to stay in shape. Vanessa Williams arrives at the 66th Annual Primetime Emmy Awards at Nokia Theatre L.A. Live on Aug. 25, 2014 in Los ...

Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Q. I am a 75-year-old woman thinking about getting a fitness coach since I don’t easily exercise on my own. I hear about trainers for young people and not as much for older people. How would I start?