Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

Three of the top five new year’s resolutions for 2024 are related to fitness, weight loss, and diet. But getting into shape can be costly, with many gyms charging upwards of $100 a month these days.

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This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises that’ll make you feel stronger, more energized, and confident!

Pull yourself up until your head fits in between the bars. To make the exercise harder, as Jessica does, put a resistance ...

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Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

The actress opens up to ABC about what she cuts from her diet to stay in shape. Vanessa Williams arrives at the 66th Annual Primetime Emmy Awards at Nokia Theatre L.A. Live on Aug. 25, 2014 in Los ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...