Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Functional fitness is the concept of designing our workouts around exercises that mimic everyday movements — and engaging multiple muscle groups at once. This approach to fitness aims to improve the ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

A major University of Sydney study led by Professor Emmanuel Stamatakis reveals that short bursts of vigorous movement can ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Once the dishes are cleared from the table after Thanksgiving dinner and you’ve had a proper amount of time to snooze on the ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...