As the new coronavirus infections continue to spread, people have been stuck indoors without physical activity for many days, if not weeks. A report by the US National Institute of Health said the ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, and overall pelvic health ...

Achieve full-body fitness at home with six simple exercises. Strengthen your core, lower body, and upper body while boosting endurance and burning calories. Plank, Bird-Dog, Squats, Push-Ups, Glute ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Exercise can often feel like a task, but the rewards are there, so we've compiled six straightforward exercises to kick-start your morning. These can be done at home or out and about and take anywhere ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

High blood pressure, or hypertension, is a prevalent condition that significantly increases the risk of serious health issues like heart disease and stroke. While medication and lifestyle adjustments ...

Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart disease begins to rise due to natural aging, lifestyle habits, stress, and hormonal changes. Regular ...