TEMPO.CO, Jakarta - Keeping the body fit and healthy can be simply performed through daily physical exercise. Some of the simplest exercise methods can be done without the need to visit the gym or ...

Vacations can mean relaxed vibes, overeating and overindulging in food and alcohol. If you have been working hard to end the year on a fit and healthy note, don’t let your upcoming winter trip derail ...

Regular physical activity is important for optimum health but there are days like weekends or festival season when you don't feel like hitting the gym but at the same time do not want to miss out on ...

Best exercises: One of the best things about arm circles is that you can do them anywhere, anytime, without any special equipment. All you need is enough space to stretch out your arms (Image: Canva) ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...