TEMPO.CO, Jakarta - Keeping the body fit and healthy can be simply performed through daily physical exercise. Some of the simplest exercise methods can be done without the need to visit the gym or ...

Simple exercises to do at home for beginners, when practised daily, can help you maintain a healthy lifestyle. Staying fit is important and one can easily do so at home. But there is so much more to ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Home workouts can be just as effective as gym workouts, and some may feel more comfortable exercising from the comfort of their homes. However, without gym equipment it can be hard to know what ...

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Best exercises: One of the best things about arm circles is that you can do them anywhere, anytime, without any special equipment. All you need is enough space to stretch out your arms (Image: Canva) ...

Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart disease begins to rise due to natural aging, lifestyle habits, stress, and hormonal changes. Regular ...