You don't have to completely give up your favorite comfort food. Instead, be smart in what you pair it with.

Carbohydrates (carbs) can be found in almost everything that you eat, like bread, rice, pasta, soft drinks, dairy products and even vegetables! But, do you know that not all carbs are good for your ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Often considered a dirty word in dieting circles, some believe that cutting out carbohydrates is the key to quick weight loss, but your body does require a certain amount of carbs to function well on ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Today, we're diving into a topic that stirs up a lot of confusion and, let's be honest, sometimes even a bit of fear: carbohydrates. In the world of fitness and nutrition, few things have been as ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

An important message to those fasting this Ramadan is not to miss Suhour, the early morning meal, as it will help keep your energy levels up during the long daylight hours of fasting. But irrespective ...