Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Often considered a dirty word in dieting circles, some believe that cutting out carbohydrates is the key to quick weight loss, but your body does require a certain amount of carbs to function well on ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Eury suggests opting for foods that offer complex carbs instead—food choices like fruit, whole grains, or starchy vegetables.

Carbs often get unfairly blamed when it comes to weight loss. Many people think that cutting them out completely is the only way to shed extra kilos. But in reality, carbohydrates are not villains.

An important message to those fasting this Ramadan is not to miss Suhour, the early morning meal, as it will help keep your energy levels up during the long daylight hours of fasting. But irrespective ...