Planning on cutting carbs as part of your new year health kick? Think again. Despite what you may think (or what diet culture has been telling us for decades) carbs are not the enemy. In fact, giving ...

Carbohydrates are often wrongly blamed for weight gain, not calories. Carbs vary; they include simple and complex types with different effects. Eating carbs at night is fine; choose complex carbs for ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Carbs often get unfairly blamed when it comes to weight loss. Many people think that cutting them out completely is the only way to shed extra kilos. But in reality, carbohydrates are not villains.

If you’re a runner, you’ve most likely engaged in the coveted ritual of ‘carb loading’ before a big race or a long run. This ...

As runners, we need a lot of carbs. It’s one of the most important macronutrients for our bodies. Why, you ask? Because carbohydrates are what fuel our muscles when we run hard, and without them, we ...