HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Incorporating SIT sessions into your fitness routine can help boost your cardiovascular health and athletic ability. Emilija Manevska via Getty Images If you’ve dabbled in fitness in recent years, you ...

New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Sprint interval training for fat loss: Sprint interval training commonly known as (SIT) is an efficient aerobic conditioning regimen to lose fat. But where is this training widely used? The technique ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Obesity and weight loss are two oxymoronic words we hear every day, almost like they shouldn’t belong in the same sentence. For those struggling to lose weight but pressed for time to exercise, Sprint ...

If one was to choose the most popular workout, then High Intensity Interval Training (HIIT) would probably take home the award. Over the past decade, HIIT has become so popular that it is now ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

If you’ve dabbled in fitness in recent years, you’ve likely encountered the concept of high-intensity interval training, or HIIT. This approach to working out involves alternating short bursts of ...