Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

From how to do it to what it means, here's the scoop. When we go to our annual physical, it’s always a relief to get a clean bill of health. However, it’s important to check in with ourselves on a ...

Can this 30-second challenge predict how long you’ll live? The 30-second sit-to-stand test has gained popularity for its gimmicky promise of predicting how long you’ll live, Hone Health reports. While ...

Ever wondered if you can sit down and stand back up with zero help from your arms...What does that tell you about your future health? It’s a surprisingly potent predictor. This simple bodyweight test ...

It happens to all of us, and usually far sooner than we expect: You suddenly find that every time you get in or out of a chair, there's a veritable chorus of sounds from both your joints and your own ...