Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that can ...

This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

IF you long for a trimmer tummy and even dare to dream of a six-pack, listen up! There’s no denying the pursuit of a washboard stomach isn’t an easy one – but, with the right focus and consistency ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

King Charles's daily workout routine reportedly includes doing headstands in his boxers to help deal with back pain ailments after years of playing polo. The royal's 12-minute regime, which was first ...