When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

With most of us sitting down at desks in front of computers for much of our working day, there’s an increasing number of reports emerging about the adverse impact it’s having on our health. It’s well ...

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I figured I ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

A lifestyle in which you spend a lot of time sitting down not only leads to lack of exercise but also has a negative effect on your personality, and it is even said that it is better to sleep than to ...

The key is to incorporate movement into your routine in practical ways Sitting at your desk all day without breaks could significantly increase your risk of heart disease- even if you exercise during ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Study from Vanderbilt University links prolonged sitting to brain health issue. Older adults face faster brain shrinkage despite regular exercise routines. Researchers recommend reducing sitting time ...