African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...
We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more ...
You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...
Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...
Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...
Here's what happened when one writer tried the Infinity Rope weighted jump rope system and its audio workout app—with routines as short as 10 minutes. Not-so-secret confession: I absolutely despise ...
Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.
Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.