The 2026 Sleep Edit. Sleep looks different for everyone. What works wonders for one person might do very little for ...

Purezen's supplements are designed to fill nutritional gaps created by modern lifestyles. With a focus on multi-ingredient formulations, they offer effective support for sleep, cognition, and ...

We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

Whether it’s a belly full of turkey from the recent Thanksgiving holiday or just a really big meal, we have all experienced the sedative effects that come along with the feasting. While there are a ...

In an interview with HT Lifestyle, ENT surgeon Dr Vikas Agrawal, revealed, “When sleep is disrupted or inadequate, the body’s ability to repair and regenerate itself may be compromised. This may lead ...

Trishita Das, 26, sleeps only three-four hours every night. “I am anxious by nature and have difficulty ‘turning off’ my brain at the end of a day, especially when working on a difficult project or ...

Kids are not getting enough sleep these days. Neither are adults, but that's our own fault – we're the adults. Of the many culprits behind youth sleep deprivation, including a glut of homework, a ...