We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch ...

What is the ideal number of alarms to wake up in the morning? Sleep experts say the answer is one. The more times one hits the snooze button, the more they’re interrupting their sleep cycle, according ...

Unlike traditional alarms that rely only on loud noise to abruptly pull you from your slumber, sunrise alarm clocks use gradual light exposure to cue your body to wake up. Over time (usually 20 to 40 ...

Sleep Cycle Alarm Clock • The iPhone app monitors your sleeping habits. Place the phone face down by your pillow at bedtime, and it analyzes your sleep patterns. How? You move differently as you slip ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Waking up isn't always easy. An alarm clock certainly gets the job done, but not always in the most useful or pleasant way. Luckily, there's a variety of free online alarm clocks available for almost ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...